Bloggin’: Tell me. What is the ego? (Psychobabble-free!)

The ego is a thought. It is the belief that you are a body.

This is as basic as it can get when describing the ego, and it’s all you really need to know when the going gets tough. Because if there’s one thing that’s certain, thoughts will change. Your thoughts will change. So make sure you keep that in mind if there is something that’s giving you trouble in the here and now. You might even reinforce today’s concepts with this quote:

“This, too, shall pass.”

Smile,
Peter Holy
The 123 Feel Better Company

P.s.  Are you a body? Or do you merely have a body? Are you really a Mind?