In Search of Wellness

Failure Improves Our Chances of Success?

Tuesday, September 24, 2013

The common saying goes, “Nothing succeeds like success, and nothing breeds failure like failure.” Our success is determined by the choices we make in life. Those choices include how we choose to perceive and interpret what happens to us. After all, what …

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Watchin’ Video: It’s Movie Night!

Saturday, July 13, 2013

What do nuclear war, underground bomb shelters and and cabin fever have to do with well-being? Hmm…nothing really. Unless of course you factor in the fundamental driving principle of Man: Survival! I first saw this Twilight Zone episode back when I was …

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Bloggin’: Tell me. What is the ego? (Psychobabble-free!)

Thursday, July 4, 2013

The ego is a thought. It is the belief that you are a body. This is as basic as it can get when describing the ego, and it’s all you really need to know when the going gets tough. Because if …

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HALT: Rest here a moment if you are Hungry, Angry, Lonely or Tired

Friday, June 21, 2013

Day in and day out, I observe those around me making important decisions related to life, love and business matters when they are hungry, angry, lonely or tired… The simplest way to look at the HALT Principle and how it …

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When you beat yourself up over making mistakes, you are dehumanizing yourself.

Friday, April 26, 2013

To err is human (to forgive is divine?). Then why do so many people beat themselves up over making mistakes? Be mindful the next time you are tormenting yourself over something gone wrong, not well enough or not at all. …

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Bloggin’: You are not your body

Wednesday, April 10, 2013

You are your Mind, you are not your body. If, in some alternate reality you happened to be your body, then that would be a sad state, indeed. The body is fragile and limited. Thus, a Mind (i.e., you) that …

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I have no time to be well..!

Monday, March 4, 2013

No matter how hectic your schedule might become, you’ve always got the time to do a micromovement or two during the day to promote balanced living. Micromovements are very tiny goals that will only take you a minute or two …

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Valentine’s Day: Three questions for that special someone…within.

Thursday, February 14, 2013

Today is D-Day…err, V-day. And for some of you, it’s a.k.a. Singles Awareness Day (SAD). Whatever it might be called by you, there is cause to celebrate this day if for no other reason than to express gratitude for another …

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Video: The Glory of Love

Sunday, February 10, 2013

The perfect video to start your morning off on the right foot! Need I say anything..? Have a terrific day! Peter Holy The 123 Feel Better Company

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Bloggin’: What the hell is being well?

Tuesday, January 1, 2013

I ask myself this question every morning when my feet hit the floor; again as I carry on throughout my day; then finally at night before I fall to sleep. (Not always in those exact words.) But, yes, I do …

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