In Search of Wellness

I have no time to be well..!

Sunday, March 4, 2012

No matter how hectic your schedule might become, you’ve always got the time to do a micromovement or two during the day to promote balanced living. Micromovements are very tiny goals that will only take you a minute or two …

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When you beat yourself up over making mistakes, you are dehumanizing yourself.

Sunday, February 26, 2012

To err is human (to forgive is divine?). Then why do so many people beat themselves up over making mistakes? Be mindful the next time you are tormenting yourself over something gone wrong, not well enough or not at all. …

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What does 123 Feel Better mean?

Wednesday, February 15, 2012

123 Feel Better means that living a life well—a life in balance with Itself—should be a simple and straightforward matter. Recognize that, although the plan for feeling better is a simple one, it may not always be easy. This is …

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Valentine’s Day: Three questions for that special someone…within.

Tuesday, February 14, 2012

Today is D-Day…err, V-day. And for some of you, it’s a.k.a. Singles Awareness Day (SAD). Whatever it might be called by you, there is cause to celebrate this day if for no other reason than to express gratitude for another …

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Bloggin’: You are not your body

Friday, February 10, 2012

You are your Mind, you are not your body. If, in some alternate reality you happened to be your body, then that would be a sad state, indeed. The body is fragile and limited. Thus, a Mind (i.e., you) that …

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Video: The Glory of Love

Friday, February 10, 2012

The perfect video to start your morning off on the right foot! Need I say anything..? Have a terrific day! Peter Holy The 123 Feel Better Company

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Bloggin’: Tell me. What is the ego? (Psychobabble-free!)

Thursday, February 2, 2012

The ego is a thought. It is the belief that you are a body. This is as basic as it can get when describing the ego, and it’s all you really need to know when the going gets tough. Because if …

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Thought ‘o the Day

Sunday, January 15, 2012

“My happiness and who I am are one thing. They are not separate.” Follow @123feelbetter on Twitter for more happy thoughts Be Happy! Peter Holy P.s. Follow @peterholy on Twitter for a good time…

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Watchin’ Video: It’s Movie Night!

Friday, January 13, 2012

What do nuclear war, underground bomb shelters and and cabin fever have to do with well-being? Hmm…nothing really. Unless of course you factor in the fundamental driving principle of Man: Survival! I first saw this Twilight Zone episode back when I was …

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Bloggin’: What the hell is being well?

Sunday, January 1, 2012

I ask myself this question every morning when my feet hit the floor; again as I carry on throughout my day; then finally at night before I fall to sleep. (Not always in those exact words.) But, yes, I do …

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